My Inner Critic is Yelling

Oh double ugh!  I look at what I do and wonder about why I do it, and think and think and criticize and think some more.  I have to take ownership of squashing the fun of being creative.  Next, I have to figure out how to knock it off.  I should remember to play, whether it's playing with paint or clay or the sewing machine.  Maybe I can find a good old fashioned coloring book.  That takes the pressure off.